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Home · Why Waking Up an Hour Early Could Be Great for You
February 18, 2016 at 5:05 PM in Beauty

“The early bird gets the worm”—you probably heard this line way too many times because it is important and it is true. While everyone is still asleep, you are already starting your day. Others might say that they’d rather miss breakfast or they’d just brush their hair and put their makeup on in traffic instead of losing a few more minutes of sleep. Yes, sleep is very important. However, if you already have 7 or 8 hours of sleep, this should be enough to keep you energized for the brand new day ahead. There probably won’t even be an argument about this — waking up an hour early would definitely be great for you.Starting early means finishing early

 

  1. Starting early means finishing early
    A perfect start for your day means you won’t have to rush doing things. Rushing can lead to errors or you missing out on other important things to do. If you start early, you don’t have to run around trying to finish everything with your 16-hour waking time. You will still have a lot of time at the end of the day to do more important things such as give quality time to your family. At work, you won’t have to go on overtime again if you start working earlier. An hour of preparation before going to work vs. 2 hours of preparation can do many things for you—by the time you actually sit on your desk, you are more alert and focused so productivity increases too.
  2. You have time to prepare in the morning
    You have time to think and plan your day ahead. You can even prepare a nice packed lunch so that you won’t have to settle for fast food once again.You can look more presentable and impressive
  3. You can look more presentable and impressive
    You have all the time to mix and match clothing and even wear makeup. You can even spend at least 10 minutes with your hair dryer so you style your hair. You must get a good hair dryer though so that it wouldn’t take a lot of time to produce such a nice effect. Other hair dryers could also damage your hair if you’re using it daily. To make sure you use the right hair dryer, or for those who need a ( new ) hair dryer; Oomphed knows everything about hair and dryers that might ease your choice. Remember that your appearance can do as much to impress as your skills.
  4. You can still exercise
    Exercise is very important not only to stay fit but to stay healthy as well. Doing a few stretches or even spending a few minutes on the home trainer in the morning will be the best way to wake yourself up and be more alert the rest of the day.
  5. Breakfast is the most important meal of the day
    Finally, you have time to cook and eat breakfast. A lot of people exchange pressing that snooze button for a nice breakfast. You opt to drive through at Starbucks or just miss breakfast altogether and settle for brunch. Remember that breakfast truly is the most important meal of the day and with just a heavy breakfast in the morning, you can have lighter meals throughout the day.

 

Source Info:

http://www.shakeupyourwakeup.com/why-is-breakfast-important
http://www.oomphed.com/blow-dry-vs-natural/

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