Of Light and Shadow

Below are all my blog entries, have fun reading!

Upright Vs Recumbent Exercise Bikes for Home Training

Well since you have already taken it upon yourself to search for a comparison between these two magnificent exercising machines, I need not to pursue you about the advantages of exercising. Whether you are choosing between the different machines at the gym or lost in the dilemma which one to buy as an alternate for jogging or cycling outside. Basically exercising bikes are designed to provide you with intense or mild cardiovascular sessions that while also maintaining a congenial posture. of course in combination with a healthy diet. As you might have seen there are many types of exercise bikes available but the two main or essential kinds would be recumbent and upright exercise bikes. Upright bikes are conventional and have always existed in gyms as an essential requirement while a new evolution has emerged in the face of recumbent bikes providing users with a choice. This article will compare between these two bikes weighing their benefits and drawbacks which would help you in making this polemic decision.

Upright Exercise Bikes

As the fact is well known that upright bikes are conventional and exist in every gym which means they have been through more advances and upgrades than the recumbent bikes. Another reason that people tend to procure upright bikes is that they are a lot cheaper than the recumbent bikes and they don’t occupy as much space as the recumbent bikes as well so the people who are on a tight budget and space, this becomes a great option since they can also be folded. When we judge from the aspects of working out, upright bikes are less confining, offer a lot more flexibility and provide you with a great upright exercise. You don’t need to stay seated as on the recumbent bikes, you can also stand up and paddle as if riding a real bike. The incontrovertible fact here is that the upright bikes are as much as uncomfortable as real bikes because of the seat and the posture which can also lead to back pain. Since upright bikes require less space, they have acute center of gravity which makes them more unstable than the recumbent bikes.

Recumbent Exercise Bikes

One of the most dreadful drawbacks of upright back in back pain which is suffered elderly or people with chronic back pain. This plight is eliminated by recumbent bikes since they offer a seat that provides the posture you would assume while sitting in a chair, so if you feel uncomfortable while working on the upright bikes, this is the choice for you. You don’t have to go into slouched position that you have to while working out on the upright bike. Even though there is some controversy about the efficiency of the recumbent bikes, this conjecture is rather false because as far as the number of calories burned are concerned, it will be the same on both bikes. Recumbent bikes also offer you more freedom because of the posture, you are free to do anything since your hands are free which allows you to watch T.V, read newspaper or play games.

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What Are the Biggest Things that Cost You the Most in Your House

We are the beings that evolved from homo sapiens into the social and cultural beings we are today and during this procedure, we realized somewhere along they we that we just can’t keep living outside in the open and that we are perfectly capable of constructing buildings that are capable of housing people and prove them the shelter needed and we started calling these buildings as our homes. We make our safe haven as much comfortable as possible but that costs us and that cost is paid on money, something that certainly doesn’t grow on trees so then we are thwarted by the question that how can we utilize our money in the most efficient way. Well the most probable answer is saving it where it can be but figuring out where it can be saved or not and where it’s worth spending can be a great dilemma. Our home needs a lot of resources that cost us and knowing where we can save money can become a bliss. For instants pulling the plugs regularly on kitchen appliances or other machines in the house might be a simple but usefull thing to do. The following content will help you realize where your money is spent and how can it be saved in the long run by making smart investments.

Devouring Energy

Energy is essential to everyone that dwells in these contemporary times because everything you operate demands energy and the most common form of energy we utilize is electricity and we all know that it isn’t cheap. Most of the electricity in our house is utilized by our air conditioning system and a lot of it is wasted because one can never be too perfect at controlling the thermostat manually but there has been a major breakthrough that has become a blessing for the people who feel that a lot of their money is wasted because of their thermostat. At Thermostat Center, we found something called the Nest Thermostat which is the first ever thermostat capable of self-learning and developing a behavior based upon algorithm and sensors, it knows at what times you are home and when you aren’t, it anticipates your comfort range based upon the settings you use and using all this data, it devises temperature control according to your life style. This means that you don’t have to worry about turning off the thermostat every time you go out.

Water and Gas

The other two resources that are limited on our planet and essential for us are water and gas which are used extensively around an average house at daily basis and both of these can contribute to your bills substantially which makes them also a point to focus on. If you plan on renovating your bathroom or the taps and sinks around the house, then you can consider spending in low flow faucets, shows and even toilet flushes because they will give you the same performance while also saving you money. We also use gas in our ovens and sometimes in stoves as well, while gas ovens can’t be replaced, one can easily replace gas ovens with electric or induction cooktops. More Information: http://www.thermostatcenter.com/nest-learning-thermostat/ http://www.intertek.com/exploration-production/support/oil-gas-water-analysis/

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Three Amazing Examples of 3d-Printing Possibilities

By this time, we all have realized that 3d printing technology is revolutionary and it will not just change the world of manufacturing or rapid prototyping, but it will completely alter our perspective because this technology not only breaches the boundaries of impossibilities but it also drags them into reach. 3d printing was supposed to be the a technology of the future but it seems like that the future is coming faster than expected, not a week goes by without thrilling and amusing news about the achievements of 3d printing spreading like wildfire over the internet.

Even though this all is amazingly real, it still sounds like some fantasy out of Star Trek. The ship’s gadget that could produce anything seems like to be an ultimate imagination but scientists are already developing a 3d printer at NASA that could synthesize food, spare parts and tools that could aid in long missions. After such possibilities, it’s not a surprise that this technology will take over the whole world in the near future. We will possibly be spectating whole plans being built with the use of 3d printers from lady3d.com or respectable companies like Makerbot. This cutting edge technology has existed for around 30 years now but the recent vigorous and quick advances are the reason of all the stirring it has caused on the internet. Here are the top 3 amazing products of 3d printing that have become a subject of speculation and amusement.

1. Implants

The internet has been overflowing with news of 3d printed arms and legs which are really cheap when compared to the conventional ones. This not only makes 3d printing a crucial technology in the field of medicine but it also makes it a miracle for those who couldn’t afford them before. 3d printing is so intricate yet so filled possibilities that it can produce such human implants that have never been produced or tried before. Recently a teenage girl who was too young for the traditional radiation treatment for her bone cancer was implanted with a 3d printed pelvic. Dr. Shen Tongya was the one who performed this miracle for that little girl, not only this procedure took less time, but the patient also recovered faster than the other patients who went through the same surgery.

2. 3d Printed Drones

A 3d printed drone was recently found soaring through the skies of sea. Launched off a British warship, this plane has also breached a new horizon that such planes can be produced right at sea. The researchers reveal that the experiment was a success and that the plane flew for almost 500 feet and ended its flight on a beach in Dorset.’

3. Human Stem Cells

Even though the probability of this breakthrough being implemented in practical life is highly improbably for a substantial amount of time to come, but scientists successfully produced stem cells using a special purpose 3d printer. This printer is specially designed to be tender and able of producing 5 stem cells at a time without inflicting them any damage. The ultimate aim of creating such cells is to grow complete organs which is yet not a reality.

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How Food Processors can Help you Live a Better and Healthier Life

Among the basic human needs, food tops the list as the most essential. It is perhaps one of the reasons why there are thousands of products tailored for the food industry. Among these products are the food processors. Thanks to technological advancements, there are various food processors available ranging from humongous industrial food processors to mini food processing devices. The debate has raged on whether food processing is healthy or not. The fact, however, remains that having a food processor provides many health benefits and improves daily living, plus it's perfect for processing vegetables and other foodstuff. The following are just but a few ways through which the devices do that.

1. Provides healthy nutritional diets

As people are becoming more conscious of healthy living, they become more mindful of their diet and lifestyles. Many are switching to plant-based organic foods such as grains, veggies and fruits as these diets offer many health benefits. However, some of these foods need further processing before inclusion into diets. For instance, the veggies might need slicing into smaller bits while the fruits might need the juice extracted from them. Having a food processing device such as a blender or juicer would be handy in such a situation. One can easily extract the vitamins and nutrients essential for healthy body growth, from the organic foods, thanks to the food processing devices.

2. Helps to save time and energy

It is not fallacious to claim that most if not all people know the benefits of having a healthy meal, here at of Light and Shadow we certainly do. The excuse however for most people is that making such a meal not only takes time but energy as well. The foods would need chopping, slicing and at times even peeling and squeezing. Such activities without a doubt consume time. Time wasting is a luxury that many cannot afford especially in this fast paced life. The great news is that by investing in a food processor, life in the kitchen becomes easier. Within a short span of time, one can prepare the nutritious lip-smacking meal that they want, without spending too much time or energy in the kitchen. They, therefore, have more free time to go about other productive activities.

3. Provides peace of mind and assurance of diet quality

A major concern for some people when it comes to consuming processed diets is what went into the meal. They might consciously be worried about the ingredients that went into the making of the diets, or maybe even the hygiene standards employed. Such a situation might be common for a parent buying food for their kids. It is also quite common for a person with a particular health condition, which demands picky diets. If such a person had a food processor, they would easily make their meals. Consequently, ensuring that the ingredients going into the meal meet their specific health and nutrition requirements. The person, therefore, gets peace of mind.

Lastly, food processors help in ensuring attractive meals. In as much as having a well-prepared meal is important; how one presents the meal too is of utmost importance. Some processors, for instance, help to slice the foods into equal eye-catching pieces thereby making the food presentation good.

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Welcome to my Blog

Hi there, welcome to Of Light and Shadow, my new blog about everything and nothing actually, this will just be a mixture of things that I come accross in everyday life, focused around products and services I use or work with. I hope you will find something of use here!

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